bodyfoodkitchen.com

I am using Wordpress for this site. I would like to complete SEO, fill in all the Meta blanks, and have all of the pages indicate a GREEN light for SEO. Currently only a few pages are Green, some are Yellow or Brown, and the rest are Gray. I want to rank on the first page of google for the following keywords: Healthy Meals/Food, Health Food, High Protein, High Protein Meals/Food, Meal Plans, Bodybuilder food, Bodybuilder meals, Body builder, Weight Loss, Diet, Muscle Gain, Food Delivery, Meal Delivery, Healthy Food Delivery, etc. I also need instructions on how to use my Nutrition Blog page. The designer that built the site is no longer working for me and I believe I must post on the blog daily to increase my search engine ranking, unless it's possible to succeed without a blog? I track the traffic on my site daily. If I see a sharp rise in traffic I would like arrange for a monthly tune-up to keep my ranking high.