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Pilates for Beginners: 8 Moves That Can Shape Up your Body
Pilates is the ultimate workout for a flat and toned tummy. A study revealed that Pilates mat exercises can engage as well as strengthen the inner/deeper core muscles responsible for a flat and sleek stomach. However, it’s not just limited to your waistline; Pilates workouts are exceptional for whole-body toning and fat loss, with graceful postures that can imbibe positivity in you.
Simple exercises, when practiced regularly, can improve your body posture and speed up fat loss. So, are you ready for these 8 amazing moves?
#1: The Pilates Hundred
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The classic move can flatten your belly because it works mainly on the abs efficiently. Holding on behind your knees, scoop your belly in, and just curl down the ground to get into the right position. Now you have to curl your head and shoulders slightly up, while your lower back remains pressed to the ground. Pump your arms up and down in easy motions at both sides. Breathe in for 5 and breathe out for 5 to complete 50 pumps. Repeat for 100 pumps.
#2: Hundred on the Reformer
Try this move in a studio with the reformer equipment. It is a spring-based resistance training machine that can give you amazing results. Lying on the back with legs in table-top position or simply extended at 45-degrees, pull the straps down right next to the abdomen.
Regards,
Sans.