3 ebooks.. 5 pages each(repost)

need 3? seperate? ebooks made.? ? ? each book 5 pages each 1st book on , 5 excercises to bulging bisceps 2nd book on, Weekly cardio plan stay trim? ? ? ? 3rd book on BUILD YOUR CHEST. ## Deliverables 5 EXCERCISES TO BULGING BICEPS- give 5 different bicep weight training excercices that are proven to build the biceps alone.? then give 5 triceps excercises. talk about how to have big arms the triceps takes most of the arm and cant have big biceps without triceps Weekly cardio plan to stay trim-? give some plans on long distance running and a couple of fartleg running? like run at 80% for 30 secs then 40 at 30secs. do this for 12 minutes. twice a week.? ? emphasise the fact that you should only do cardio twice a week if your trying to put on weight and [login to view URL] benefits you get out it etc Bulid your chest. talk bout incline flat and decline bench and dumbell press as it get all angles of your chest...try and work the chest once a week for? 45 mins...10 push ups between each set of reps with weights..fly excerises etc 3 seperate books...5 pages each...